AT EASE BLOG | BY COACH J LIZ

Resilience Routines: 7 Daily Practices That Build Mental Muscle

Thu, 10 Apr 2025 15:24:18 GMT

Build Resilience Through Rhythm: 7 Habits That Heal from the Inside Out

Want to build inner strength that lasts? Start with your routines. These 7 daily habits will help you stretch, strengthen, and support your mental and emotional wellbeing:

1. Morning Affirmation – Set the tone: “ Today, I choose peace and purpose .”

2. Hydration & Movement – Even gentle stretching tells your body it’s safe and strong.

3. Nourish Wisely – Fuel your body with foods that uplift—not just fill.

4. Midday Mindfulness – A 5-minute reset (deep breaths, prayer, or journaling) can shift your whole day.

5. Gratitude Check-In – Write 3 things you’re thankful for—daily.

6. Digital Detox Moments – Silence the noise. Protect your energy.

7. Evening Reflection – Ask: “ What did I do well today? ” Celebrate yourself.

Resilience isn’t about being perfect. It’s about being persistent . And these routines? They make healing sustainable.

Designing a Life That Matches the Woman You’re Becoming

Thu, 10 Apr 2025 15:21:42 GMT

Designing a Life That Fits the New You: Your Post-Healing Renaissance

You’ve changed—and that’s not a bad thing. In fact, it’s a beautiful invitation to design a life that fits the new you.

Here’s how to begin:

1. Reflect – What do you no longer desire? What values have shifted?

2. Visualize – Close your eyes. See the woman you’re becoming. What surrounds her?

3. Declutter – Physically, mentally, emotionally. Release what no longer fits.

4. Realign – Set goals and boundaries that honor who you are today—not who you were before.

5. Reclaim Joy – Schedule what makes you smile. Make space for play, creativity, and purpose.

This is your renaissance. You don’t have to “get back” to anything. Move forward into what’s next —with intention and grace.

Testimony Tuesday: Real Stories of Women Who Rose Again

Thu, 10 Apr 2025 15:19:48 GMT

From Diagnosis to Destiny: Honoring Women Who Turned Pain into Purpose

This week, we honor the women in our community who’ve turned pain into power. ��

Meet Shonda from Atlanta, GA:

“After my lupus diagnosis, I thought my life was over. I had to relearn how to be still, how to rest, and how to let go of the image of ‘strong’ I’d clung to. But in that stillness, I found God again. I found purpose. I’m now mentoring young women with chronic illness, and I’ve never felt more alive.”

Meet Renee from Charlotte, NC:

“I battled breast cancer and PTSD at the same time. The diagnosis shook my faith, but the process rebuilt it. I journaled every day, declared healing over my body, and now I speak at women’s groups to encourage others. My scars are my strength.”

These are just a few of the many powerful women who have risen—not just in spite of their diagnosis, but because of what it revealed.

Let their stories remind you: your story isn’t over. You’re just getting started.

The Power of Permission: Giving Yourself Grace to Heal

Thu, 10 Apr 2025 15:18:09 GMT

Permission to Heal: Releasing Guilt and Embracing Grace on Your Journey

Let’s be real: healing can feel like a full-time job. And too often, we guilt ourselves for not bouncing back fast enough. But here’s the truth—you have the power to give yourself permission to heal.

✅ Permission to slow down.

✅ Permission to say no.

✅ Permission to not be okay .

✅ Permission to celebrate small wins.

✅ Permission to rewrite your story.

You don’t need to earn rest. You don’t need to explain your boundaries. You don’t have to wait for someone to validate your healing journey.

Say it with me: “ I give myself permission to heal at my pace, in my way, with my whole heart .”

Grace is not a reward. It’s your right. Own it.

The 8 Dimensions of Wellness After a Diagnosis (And Why They Matter)

Thu, 10 Apr 2025 15:16:05 GMT

Whole Healing: Embracing All 8 Dimensions of Wellness After a Diagnosis

Healing isn’t just physical. True wholeness touches every area of your life. After a diagnosis, it's easy to focus solely on the body—but your mind, spirit, and soul need attention too. Let’s explore the 8 Dimensions of Wellness and why each one matters:

1. Physical – Nutrition, rest, movement. Treat your body with gentleness and strength.

2. Emotional – Allow yourself to feel. Journaling, therapy, and community support help.

3. Social – Stay connected to life-giving relationships. Isolation is a wound in itself.

4. Spiritual – Faith, prayer, meditation—what grounds you? Make room for soul care.

5. Intellectual – Keep your brain engaged. Read, learn, and stay curious.

6. Environmental – Create spaces that calm and uplift you. Light, scent, organization matter.

7. Occupational – What work brings you purpose? Whether paid or passion-based, honor it.

8. Financial – Plan wisely. Seek help when needed. Peace of mind is part of wellness too.

Every area matters. Healing happens when we give ourselves the grace to nurture all of who we are.

From Diagnosis to Destiny: 5 Steps to Reclaim Your Life

Thu, 10 Apr 2025 15:12:40 GMT

From Diagnosis to Destiny: Finding Purpose in the Midst of the Unknown

Being diagnosed with a life-altering condition can feel like the ground has disappeared beneath you. But even in the midst of fear, pain, and uncertainty—there is still purpose. Here are 5 powerful steps to help you move from diagnosis to destiny:

1. Grieve What Was – Give yourself permission to mourn. Whether it’s your health, career, or sense of identity—acknowledge what you've lost without shame.

2. Speak Life Daily – Shift your self-talk. Start each morning with affirmations like, “ I am not what happened to me. I am who I choose to become. ”

3. Rediscover Purpose – What used to light you up? What *still* does? Use this moment to realign with your true calling—even if it looks different now.

4. Build a Healing Circle – No one should walk this alone. Lean into safe, supportive communities that remind you of your strength.

5. Take One Brave Step – Don’t wait for fear to leave. Walk with it. One small, intentional step forward is still progress.

Remember: the comeback is always stronger than the setback. Your diagnosis is a chapter—not the whole story.

How to Ask for Help When You’ve Always Been the Strong One

Wed, 09 Apr 2025 10:04:31 GMT

Strong Doesn’t Mean Silent: Giving Yourself Permission to Ask for Help

You’re the one people call. The fixer. The encourager. The rock.

But now… you’re tired. Quietly struggling. And afraid to ask for help.

Here’s the truth: Strong women need support, too .

Here’s how to start asking without guilt:

- Acknowledge the fear . “If I ask for help, will they see me differently?” Maybe. But your healing matters more.

- Start with safe people . Not everyone deserves access to your vulnerability.

- Be specific . “Can you watch my kids for 2 hours so I can rest?” “Can you check on me this week?”

- Receive without apology . You are worthy of care—not because you do for others, but because you exist.

- Remind yourself: Rest is resistance . It’s how we reclaim our wholeness in a world that glorifies hustle.

The strongest thing you can do right now? ** Let someone hold YOU .**

Triggers, Trauma, and Trust: How to Heal Without Shutting Down

Wed, 09 Apr 2025 10:02:26 GMT

Healing Without Shutting Down: How to Stay Open Through the Triggers

Triggers don’t mean you’re broken. They mean you’re aware of where the pain still lives.

But when left unchecked, trauma can trick you into believing that the safest thing to do… is shut down.

Here’s how to keep your heart open while you heal:

1. Name the trigger . “I’m not overreacting—I’m having a trauma response.”

2. Create a safe pause . Step away before responding. Breathe. Ground yourself.

3. Journal what it activated . What memory or belief did this moment stir?

4. Speak compassion over yourself . “I am safe. I am healing. I am allowed to feel.”

5. Let someone in . Don’t heal in isolation. Let safe people hold space.

Healing doesn’t mean you won’t be triggered. It means you’ll respond with tools , not just tears.

Trust again. Feel again. You don’t have to shut down to protect yourself. You can heal and remain open . "

Faith Fatigue is Real: How to Recharge Spiritually When You’re Drained

Wed, 09 Apr 2025 09:59:09 GMT

When Faith Feels Heavy: Navigating Spiritual Fatigue with Grace

You believe. You pray. You journal. You lead. But lately… your faith feels dry. You’re showing up, but the fire is flickering.

That, love, is called faith fatigue —and it’s real.

It doesn’t mean you’ve lost your faith. It means you’ve poured so much, for so long, that you need to be refilled.

Here’s how:

- Stop performing . God isn’t grading your spiritual effort. He’s inviting you back into rest.

- Go back to the basics . A simple prayer. A scripture that still stirs you. A worship song that touches your spirit.

- Release the guilt . Faith isn’t about how loud or visible it is. It’s about relationship.

- Let others pour into YOU . Find mentors, pastors, devotionals that water your soul.

Even Jesus rested. So can you. Recharge. Reconnect. Return to your first love—not out of pressure, but out of peace .

When God Doesn’t Answer Right Away: Faith in the Waiting Season

Wed, 09 Apr 2025 09:56:29 GMT

When Waiting Feels Like Wilderness: Finding Purpose in the Silence

Waiting seasons can feel like wilderness seasons.

You pray. You fast. You cry. You sow seeds of faith. And still… nothing shifts. No breakthrough. No clarity. No answer.

But what if the silence isn’t punishment—it’s preparation?

Here’s what to remember in the waiting:

1. God hasn’t forgotten you . Delays are not denials.

2. Character is being shaped . Sometimes what you’re waiting for isn’t ready—and sometimes you’re not ready yet.

3. Faith isn’t proven when it’s easy. It’s proven when it’s dark.

4. Keep moving . Worship. Study. Serve. Trust in the process.

Isaiah 40:31 reminds us: “ Those who wait on the Lord shall renew their strength. ”

So don’t despise the waiting. It’s often where your wings are formed.

You’re Not Lazy—You’re Healing: How to Redefine Productivity After a Life Shift

Wed, 09 Apr 2025 09:52:42 GMT

You’re Not Lazy—You’re Healing: Redefining Productivity Through Grace

Have you ever judged yourself for being tired… again?

You sit there, wondering why your motivation is gone, why you can’t “push through” like before. But the truth is—**you’re not lazy. You’re healing.**

And healing is work.

So let’s shift the narrative:

- Productivity isn’t always output. Sometimes it’s **survival**.

- Rest is not a reward. It’s a **requirement**.

- Listening to your body is not weakness. It’s **wisdom**.

Try redefining productivity with this healing lens:

✅ Got out of bed and showered? Productive.

✅ Cried it out instead of bottling it up? Productive.

✅ Said “no” when you usually would’ve said “yes”? Productive.

Give yourself grace. You’re not behind—you’re rebuilding. And that, Queen, is *powerful progress*.

Becoming Her: Embracing the Version of You That Survived

Wed, 09 Apr 2025 09:48:39 GMT

Becoming Her: Honoring the Woman You’ve Grown Into

There’s a sacred moment in every healing journey when you look in the mirror and realize—you’re not the same woman you were before.

And that’s not a bad thing.

She—the version of you that survived the breakdown, the diagnosis, the abandonment, the loss—is still her . Maybe she walks slower. Maybe she trusts less. Maybe she cries more. But she’s real. She’s powerful. She’s becoming .

Here’s how to honor her:

1. Stop apologizing for changing . Your healing demanded evolution.

2. Dress, speak, and show up like HER . Embody the woman you prayed for.

3. Let go of needing to explain your journey . Some things are sacred.

4. Celebrate emotional wins. If you chose peace over pettiness, you’re growing.

5. Be kind to your reflection . She didn’t quit. She rose.

You didn’t “lose” the old you. You upgraded into a more honest, more powerful version. Own her. Walk in her. Become her .

The Power of Community & Support Networks

Wed, 19 Mar 2025 07:32:26 GMT

THE PERFECT MORNING

In a world that often feels chaotic and fast-paced, it’s essential to find

moments of calm and serenity to start your day on the right note. This e-book

is your guide to cultivating mindfulness and tranquility each morning,

transforming your daily routine into a source of peace, purpose, and positivity.

Within these pages, you will discover a wealth of insights, practical tips, and

step-by- step instructions on how to:

Wake up with intention and gratitude

Engage in a mindful morning routine

Set positive intentions for the day

Practice mindful breathing and meditation

Find serenity through nature connection

Harness the power of gratitude journaling

Cultivate a digital detox for a more balanced life And much more!

By embracing the practices and principles within this e-book, you’ll embark

on a journey to make each morning a serene and joyful experience.

It’s an opportunity to transform

your life one mindful morning at a time.

Thank you for choosing this e-book as your guide to finding E.A.S.E. in your

mornings.

May it lead you to a life filled with serenity, purpose, and contentment.

How to Reclaim Your Confidence After a Diagnosis

LIZ@MYTRANSITIONSWELLNESS.COM (COACH LIZ GLADDEN) — Wed, 19 Mar 2025 07:27:59 GMT

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Healing Through Mindset & Purpose-Driven Action

Sun, 15 Oct 2023 22:24:33 GMT