Welcome to

My Transitions Wellness

Where healing meets purpose,

and every step forward is rooted

in strength.

Life doesn’t come with a manual for transition seasons... but here, you don’t have to navigate them alone.

Whether you’re facing burnout, heartbreak, career pivots, weight loss challenges, or deep emotional exhaustion,

My Transitions Wellness is your safe place to pause, realign, and rise.

We offer personalized wellness support that blends

self-care strategies, emotional wellbeing, weight and stress management, and mental health guidance,

all designed for the woman who’s ready to reclaim her wholeness.

Meet

Founder and CEO of My Transition Wellness, The E.A.S.E. Strategist & Heart Behind This Healing Space

After walking through her own life-altering diagnosis and identity-shifting transitions, Coach Liz created The H.E.A.L. Methodology, a transformational blueprint that now anchors the work we do at My Transitions Wellness and through The E.A.S.E. Strategist platform.

As a certified wellness and high-performance coach, Coach Liz brings a soul-centered approach to healing and leadership. Her mission? To help high-achieving women rise, rebuild, and reign... not despite their pain, but through it.

What We Offer

Stress & Anxiety Support
Self-Care & Lifestyle Coaching
Emotional Wellness & Mindset Shifts
Weight Loss & Health Goal Support
Career and Life Transitions Guidance
Mental Health Coaching & Resources

Our holistic coaching, guided journals, and transformational workshops are designed to help you reclaim your confidence, rebuild your identity, and live in alignment with who you’re becoming.