Welcome to

My Transitions Wellness

Where healing meets purpose,

and every step forward is rooted

in strength.

Life doesn’t come with a manual for transition seasons... but here, you don’t have to navigate them alone.

Whether you’re facing burnout, heartbreak, career pivots, weight loss challenges, or deep emotional exhaustion,

My Transitions Wellness is your safe place to pause, realign, and rise.

We offer personalized wellness support that blends

self-care strategies, emotional wellbeing, weight and stress management, and mental health guidance,

all designed for the woman who’s ready to reclaim her wholeness.

Meet

Founder and CEO of My Transitions Wellness, The E.A.S.E. Strategist, and the heart behind this healing space.

After navigating her own life-altering diagnosis and identity-shifting transitions, Coach Liz developed The Pillars of E.A.S.E.—Empowerment, Awareness, Self-Care & Wellness, and Elevation—to guide women through healing, alignment, and purpose-driven leadership.

As a certified wellness coach, Coach Liz brings a soul-centered, faith-grounded approach to personal transformation, helping women move from survival into clarity, confidence, and embodied leadership.

Her mission is simple and sacred: to help women rise, rebuild, and reign—guiding them through life transitions to reclaim confidence, inner peace, and purpose, not despite their pain, but through it.

What We Offer

Stress & Anxiety Support
Self-Care & Lifestyle Coaching
Emotional Wellness & Mindset Shifts
Weight Loss & Health Goal Support
Career and Life Transitions Guidance
Mental Health Coaching & Resources

Our holistic coaching, guided journals, and transformational webinars are designed to help you reclaim your confidence, rebuild your identity, and live in alignment with who you’re becoming.